PREPARED SHREDDED SQUID SMOKED vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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PREPARED SHREDDED SQUID SMOKED wins in 4 out of 10 nutrient categories

PREPARED SHREDDED SQUID SMOKED: 4 vs COOKED SHRIMP: 2 (4 ties)

Overview

Nutrient	PREPARED SHREDDED SQUID SMOKED	COOKED SHRIMP	Winner
Calories	300 cal	53 cal
Protein	33.3 g	12.9 g
Carbs	36.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREPARED SHREDDED SQUID SMOKED	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREPARED SHREDDED SQUID SMOKED	COOKED SHRIMP
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,800 MG	447 MG

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