PREPARED RED BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PREPARED RED BEANS wins in 5 out of 11 nutrient categories
PREPARED RED BEANS: 5
vs
GARBANZOS CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | PREPARED RED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 248 cal | 77 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 56 g | 12.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED RED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | PREPARED RED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 18 MG | 415 MG |