PREPARED HORSERADISH vs POBLANO MOLE
Nutrition comparison per 100 g serving
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POBLANO MOLE wins in 5 out of 12 nutrient categories
PREPARED HORSERADISH: 4
vs
POBLANO MOLE: 5
(3 ties)
Overview
| Nutrient | PREPARED HORSERADISH | POBLANO MOLE | Winner |
|---|---|---|---|
| Calories | 60 cal | 514 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 20 g | 34.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED HORSERADISH | POBLANO MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREPARED HORSERADISH | POBLANO MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 814 MG | |
| Sodium, Na | 500 MG | 771 MG |