PREPARED CORNBREAD CORN-KITS MIX vs PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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PREPARED CORNBREAD CORN-KITS MIX wins in 5 out of 10 nutrient categories
PREPARED CORNBREAD CORN-KITS MIX: 5
vs
PANCAKE & WAFFLE COMPLETE MIX: 4
(1 ties)
Overview
| Nutrient | PREPARED CORNBREAD CORN-KITS MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 8 g | 9.8 g | |
| Carbs | 64 g | 70.5 g | |
| Fat | 14 g | 4.1 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREPARED CORNBREAD CORN-KITS MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 197 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 280 MG | 115 MG | |
| Sodium, Na | 1,360 MG | 1,016 MG |