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PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded
361 Calories
9.8g Protein
70.5g Carbs
4.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1,016mg 44%
Total Carbohydrate 70.5g 26%
Dietary Fiber 1.6g 6%
Total Sugars 13.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 3.8mg 21%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 12%
Carbs 70.5g 83%
Fat 4.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 3.8 MG 21%
Potassium, K 115 MG 2%
Sodium, Na 1,016 MG 44%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COOKIE MIX, PUMPKIN CHOCOLATE CHIP, PUMPKIN CHOCOLATE CHIP 378 5.4g 81.1g 4.1g BROWNIE MIX, MINT TRUFFLE, MINT TRUFFLE 378 5.4g 83.8g 2.7g BUTTER VANILLA SUGAR COOKIE MIX, BUTTER VANILLA SUGAR 389 5.6g 88.9g 0g CHOCOLATE PEANUT BUTTER MIGHTY MUFFIN, CHOCOLATE PEANUT BUTTER 436 36.4g 36.4g 14.6g PANCAKE MIX, RASPBERRY BUTTERMILK 357 10.7g 69.6g 4.5g COMPLETE PANCAKE MIX, PUMPKIN SPICE 364 7.3g 72.7g 5.5g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (44% DV).

About PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK

PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 70.5g of carbohydrates, and 4.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORN STARCH, EGG WHITE.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK include Sodium, Na (44% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK gets 11% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK

See how PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK compares to other foods in terms of nutrition:

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