PREMIUM YELLOW & ZUCCHINI SQUASH BLEND vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PREMIUM YELLOW & ZUCCHINI SQUASH BLEND wins in 4 out of 11 nutrient categories
PREMIUM YELLOW & ZUCCHINI SQUASH BLEND: 4
vs
BUTTERNUT SQUASH: 2
(5 ties)
Overview
| Nutrient | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |