PREMIUM YELLOW POPCORN vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 5 out of 10 nutrient categories
PREMIUM YELLOW POPCORN: 3
vs
RAW SHELLED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | PREMIUM YELLOW POPCORN | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 11.9 g | 20 g | |
| Carbs | 69.1 g | 30 g | |
| Fat | 4.8 g | 46.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM YELLOW POPCORN | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,007 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |