PREMIUM YELLOW POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM YELLOW POPCORN: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM YELLOW POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 581 cal | |
| Protein | 11.9 g | 22.6 g | |
| Carbs | 69.1 g | 22.6 g | |
| Fat | 4.8 g | 51.6 g | |
| Fiber | 14.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM YELLOW POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |