PREMIUM YELLOW CORN MEAL vs WHEAT GERM
Nutrition comparison per 100 g serving
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PREMIUM YELLOW CORN MEAL wins in 5 out of 13 nutrient categories
PREMIUM YELLOW CORN MEAL: 5
vs
WHEAT GERM: 4
(4 ties)
Overview
| Nutrient | PREMIUM YELLOW CORN MEAL | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 10 g | 23.1 g | |
| Carbs | 76.7 g | 46.2 g | |
| Fat | 3.3 g | 7.7 g | |
| Fiber | 6.7 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW CORN MEAL | WHEAT GERM | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM YELLOW CORN MEAL | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 5.5 MG | |
| Sodium, Na | 33 MG | 0 MG |