PREMIUM WON TON WRAPPERS vs BAKING & PANCAKE MIX
Nutrition comparison per 100 g serving
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PREMIUM WON TON WRAPPERS wins in 6 out of 12 nutrient categories
PREMIUM WON TON WRAPPERS: 6
vs
BAKING & PANCAKE MIX: 3
(3 ties)
Overview
| Nutrient | PREMIUM WON TON WRAPPERS | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 304 cal | 410 cal | |
| Protein | 8.7 g | 5.1 g | |
| Carbs | 56.5 g | 64.1 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WON TON WRAPPERS | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM WON TON WRAPPERS | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 103 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 239 MG | 1,154 MG |