PREMIUM WILD CAUGHT CHUNK LIGHT TUNA vs SOLID LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM WILD CAUGHT CHUNK LIGHT TUNA wins in 4 out of 11 nutrient categories
PREMIUM WILD CAUGHT CHUNK LIGHT TUNA: 4
vs
SOLID LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 107 cal | |
| Protein | 20.3 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 405 MG | 321 MG |