PREMIUM WHOLE PEELED CACTUS vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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PREMIUM WHOLE PEELED CACTUS wins in 13 out of 19 nutrient categories

PREMIUM WHOLE PEELED CACTUS: 13 vs WATERMELON SPEARS: 2 (4 ties)

Overview

Nutrient	PREMIUM WHOLE PEELED CACTUS	WATERMELON SPEARS	Winner
Calories	31 cal	36 cal
Protein	1.0 g	0.7 g
Carbs	6.2 g	7.9 g
Fat	0.1 g	0 g
Fiber	3.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHOLE PEELED CACTUS	WATERMELON SPEARS	Winner
Folate, total	2 UG	0 UG
Niacin	0.4 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	7.1 MG	8.6 MG

Mineral	PREMIUM WHOLE PEELED CACTUS	WATERMELON SPEARS	Winner
Calcium, Ca	124 MG	0 MG
Copper, Cu	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.3 MG
Magnesium, Mg	39 MG	0 MG
Phosphorus, P	12 MG	0 MG
Sodium, Na	16 MG	0 MG
Zinc, Zn	0.2 MG	0 MG

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