PREMIUM WHOLE CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM WHOLE CASHEWS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 33.5 g | 30 g | |
| Fat | 42.3 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 267 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 150 MG | 300 MG |