PREMIUM WHOLE CASHEWS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
PREMIUM WHOLE CASHEWS: 3
vs
DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE CASHEWS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 39.3 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CASHEWS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE CASHEWS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 633 MG | 750 MG | |
| Sodium, Na | 300 MG | 1,321 MG |