PREMIUM WHITE SHOEPEG CORN vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 9 out of 10 nutrient categories
PREMIUM WHITE SHOEPEG CORN: 0
vs
CUT LEAF SPINACH: 9
(1 ties)
Overview
| Nutrient | PREMIUM WHITE SHOEPEG CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 101 cal | 29 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 22.5 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHITE SHOEPEG CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 101 MG | 341 MG | |
| Sodium, Na | 6 MG | 76 MG |