PREMIUM WHITE SHOEPEG CORN vs SUPER SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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SUPER SWEET KERNEL CORN wins in 4 out of 10 nutrient categories
PREMIUM WHITE SHOEPEG CORN: 2
vs
SUPER SWEET KERNEL CORN: 4
(4 ties)
Overview
| Nutrient | PREMIUM WHITE SHOEPEG CORN | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 101 cal | 89 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 22.5 g | 17.8 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHITE SHOEPEG CORN | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 122 MG | |
| Sodium, Na | 6 MG | 0 MG |