PREMIUM WHITE IRISH BREAD vs SUPER SEED
Nutrition comparison per 100 g serving
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SUPER SEED wins in 6 out of 11 nutrient categories
PREMIUM WHITE IRISH BREAD: 2
vs
SUPER SEED: 6
(3 ties)
Overview
| Nutrient | PREMIUM WHITE IRISH BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 225 cal | 214 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 45 g | 35.7 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE IRISH BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE IRISH BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 589 MG |