PREMIUM WHITE GOLD POPCORN vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 5 out of 10 nutrient categories
PREMIUM WHITE GOLD POPCORN: 3
vs
SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHITE GOLD POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 275 cal | 581 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 70 g | 29.0 g | |
| Fat | 3.8 g | 48.4 g | |
| Fiber | 17.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE GOLD POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE GOLD POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 306 MG |