PREMIUM WHITE CHICKEN vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHICKEN wins in 8 out of 16 nutrient categories
PREMIUM WHITE CHICKEN: 8
vs
RED BEANS AND RICE: 5
(3 ties)
Overview
| Nutrient | PREMIUM WHITE CHICKEN | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 347 cal | |
| Protein | 20.3 g | 10.2 g | |
| Carbs | 0 g | 73.5 g | |
| Fat | 2.7 g | 2.0 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHICKEN | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHICKEN | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 365 MG | 1,122 MG |