PREMIUM WHITE CHICKEN vs COOKED HAM

Nutrition comparison per 100 g serving

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PREMIUM WHITE CHICKEN wins in 8 out of 14 nutrient categories

PREMIUM WHITE CHICKEN: 8 vs COOKED HAM: 2 (4 ties)

Overview

Nutrient	PREMIUM WHITE CHICKEN	COOKED HAM	Winner
Calories	108 cal	0 cal
Protein	20.3 g	0 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE CHICKEN	COOKED HAM	Winner
Niacin	8.1 MG	0 MG
Vitamin B-6	0.3 MG	0 MG

Mineral	PREMIUM WHITE CHICKEN	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Phosphorus, P	203 MG	0 MG
Potassium, K	243 MG	0 MG
Selenium, Se	28 UG	0 UG
Sodium, Na	486 MG	0 MG

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