PREMIUM WHITE CARGAMANTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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PREMIUM WHITE CARGAMANTO BEANS wins in 7 out of 11 nutrient categories
PREMIUM WHITE CARGAMANTO BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | PREMIUM WHITE CARGAMANTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CARGAMANTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CARGAMANTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 320 MG | 323 MG |