PREMIUM WHITE BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 10 out of 13 nutrient categories

PREMIUM WHITE BREAD: 1 vs HOT DOG BUNS: 10 (2 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	HOT DOG BUNS	Winner
Calories	267 cal	217 cal
Protein	6.7 g	10.9 g
Carbs	50 g	43.5 g
Fat	3.3 g	2.2 g
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	HOT DOG BUNS	Winner
Niacin	5.3 MG	6.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	HOT DOG BUNS
Calcium, Ca	333 MG	761 MG
Iron, Fe	2.4 MG	5.9 MG
Sodium, Na	467 MG	435 MG

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