PREMIUM WHITE BREAD vs WHEAT ARTISAN BREAD

Nutrition comparison per 100 g serving

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WHEAT ARTISAN BREAD wins in 7 out of 14 nutrient categories

PREMIUM WHITE BREAD: 4 vs WHEAT ARTISAN BREAD: 7 (3 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	WHEAT ARTISAN BREAD	Winner
Calories	279 cal	263 cal
Protein	7.0 g	10.5 g
Carbs	51.2 g	50.9 g
Fat	3.5 g	1.8 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	WHEAT ARTISAN BREAD
Calcium, Ca	93 MG	18 MG
Iron, Fe	3.4 MG	3.2 MG
Potassium, K	0 MG	246 MG
Sodium, Na	372 MG	544 MG

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