PREMIUM WHITE BREAD vs BRIOCHE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BRIOCHE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

PREMIUM WHITE BREAD: 5 vs BRIOCHE HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	BRIOCHE HAMBURGER BUNS	Winner
Calories	279 cal	247 cal
Protein	7.0 g	7.1 g
Carbs	51.2 g	45.9 g
Fat	3.5 g	3.5 g
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	BRIOCHE HAMBURGER BUNS	Winner
Folate, total	0 UG	89 UG
Niacin	2.8 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	BRIOCHE HAMBURGER BUNS
Calcium, Ca	93 MG	85 MG
Iron, Fe	3.4 MG	2.4 MG
Potassium, K	0 MG	59 MG
Sodium, Na	372 MG	376 MG

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