PREMIUM WHITE BREAD vs WHEAT ITALIAN BREAD

Nutrition comparison per 100 g serving

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WHEAT ITALIAN BREAD wins in 6 out of 14 nutrient categories

PREMIUM WHITE BREAD: 5 vs WHEAT ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	WHEAT ITALIAN BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	9.4 g
Carbs	53.6 g	46.9 g
Fat	1.8 g	3.1 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	WHEAT ITALIAN BREAD	Winner
Niacin	4.3 MG	3.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	WHEAT ITALIAN BREAD
Calcium, Ca	143 MG	94 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	125 MG
Sodium, Na	571 MG	625 MG

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