PREMIUM WHITE BREAD vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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PREMIUM WHITE BREAD wins in 7 out of 14 nutrient categories
PREMIUM WHITE BREAD: 7
vs
ARTISAN CIABATTA: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHITE BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 571 MG | 737 MG |