PREMIUM WHITE BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHITE BEANS wins in 7 out of 11 nutrient categories
PREMIUM WHITE BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | PREMIUM WHITE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 323 MG | 23 MG |