PREMIUM WHEAT SANDWICH BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories

PREMIUM WHEAT SANDWICH BREAD: 10 vs PLAIN BAGELS: 2 (2 ties)

Overview

Nutrient	PREMIUM WHEAT SANDWICH BREAD	PLAIN BAGELS	Winner
Calories	255 cal	274 cal
Protein	8.5 g	8.1 g
Carbs	48.9 g	54.8 g
Fat	3.2 g	1.6 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHEAT SANDWICH BREAD	PLAIN BAGELS	Winner
Folate, total	149 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PREMIUM WHEAT SANDWICH BREAD	PLAIN BAGELS
Calcium, Ca	106 MG	129 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	96 MG	81 MG
Sodium, Na	426 MG	403 MG

Ad 728x90