PREMIUM WASABI PEAS vs SALTED
Nutrition comparison per 100 g serving
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SALTED wins in 5 out of 10 nutrient categories
PREMIUM WASABI PEAS: 4
vs
SALTED: 5
(1 ties)
Overview
| Nutrient | PREMIUM WASABI PEAS | SALTED | Winner |
|---|---|---|---|
| Calories | 536 cal | 406 cal | |
| Protein | 14.3 g | 40.6 g | |
| Carbs | 85.7 g | 28.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 17.9 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WASABI PEAS | SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM WASABI PEAS | SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 188 MG | |
| Iron, Fe | 10.3 MG | 4.5 MG | |
| Sodium, Na | 1,429 MG | 656 MG |