PREMIUM WALNUTS vs SLIVERED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED CALIFORNIA ALMONDS wins in 7 out of 14 nutrient categories
PREMIUM WALNUTS: 6
vs
SLIVERED CALIFORNIA ALMONDS: 7
(1 ties)
Overview
| Nutrient | PREMIUM WALNUTS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WALNUTS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 236 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |