PREMIUM WALNUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 14 nutrient categories
PREMIUM WALNUTS: 5
vs
RAW ALMONDS: 7
(2 ties)
Overview
| Nutrient | PREMIUM WALNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 581 cal | |
| Protein | 16.7 g | 22.6 g | |
| Carbs | 13.3 g | 22.6 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 6.7 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WALNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 194 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 433 MG | 677 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |