PREMIUM WALNUTS vs MILK CHOCOLATE DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM WALNUTS wins in 7 out of 12 nutrient categories
PREMIUM WALNUTS: 7
vs
MILK CHOCOLATE DOUBLE DIPPED PEANUTS: 3
(2 ties)
Overview
| Nutrient | PREMIUM WALNUTS | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 57.5 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WALNUTS | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WALNUTS | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |