PREMIUM WALNUTS vs CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WALNUTS wins in 5 out of 12 nutrient categories
PREMIUM WALNUTS: 5
vs
CHOCOLATE CASHEWS: 3
(4 ties)
Overview
| Nutrient | PREMIUM WALNUTS | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WALNUTS | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WALNUTS | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |