PREMIUM WALNUTS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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GOLD SHIELD wins in 5 out of 11 nutrient categories
PREMIUM WALNUTS: 4
vs
GOLD SHIELD: 5
(2 ties)
Overview
| Nutrient | PREMIUM WALNUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 700 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 66.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WALNUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WALNUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 4 MG |