PREMIUM WAFER STICKS vs SHORT BREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WAFER STICKS wins in 5 out of 11 nutrient categories
PREMIUM WAFER STICKS: 5
vs
SHORT BREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | PREMIUM WAFER STICKS | SHORT BREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 470 cal | 400 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 72 g | 66.7 g | |
| Fat | 18 g | 13.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WAFER STICKS | SHORT BREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WAFER STICKS | SHORT BREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 230 MG | 83 MG |