PREMIUM TURKEY BREAST WITH BROTH vs ROASTED COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED COOKED HAM wins in 5 out of 10 nutrient categories
PREMIUM TURKEY BREAST WITH BROTH: 2
vs
ROASTED COOKED HAM: 5
(3 ties)
Overview
| Nutrient | PREMIUM TURKEY BREAST WITH BROTH | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 696 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TURKEY BREAST WITH BROTH | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM TURKEY BREAST WITH BROTH | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 464 MG | 2,393 MG |