PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL vs MEDITERRANEAN
Nutrition comparison per 100 g serving
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PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL wins in 7 out of 14 nutrient categories
PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL: 7
vs
MEDITERRANEAN: 1
(6 ties)
Overview
| Nutrient | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 330 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | MEDITERRANEAN | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 250 MG | 241 MG |