PREMIUM TUNA IN WATER vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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PREMIUM TUNA IN WATER wins in 6 out of 9 nutrient categories
PREMIUM TUNA IN WATER: 6
vs
SOLID WHITE ALBACORE TUNA: 1
(2 ties)
Overview
| Nutrient | PREMIUM TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 81 cal | 118 cal | |
| Protein | 18.9 g | 25.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 284 MG | 271 MG |