PREMIUM TOFU EXTRA SILKEN vs SOFT TOFU
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 6 out of 11 nutrient categories
PREMIUM TOFU EXTRA SILKEN: 3
vs
SOFT TOFU: 6
(2 ties)
Overview
| Nutrient | PREMIUM TOFU EXTRA SILKEN | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 55 cal | 71 cal | |
| Protein | 5.5 g | 8.2 g | |
| Carbs | 2.2 g | 1.2 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU EXTRA SILKEN | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU EXTRA SILKEN | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 11 MG | 0 MG |