PREMIUM THURINGER vs COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PREMIUM THURINGER: 3 vs COOKED HAM: 3 (4 ties)

Overview

Nutrient	PREMIUM THURINGER	COOKED HAM	Winner
Calories	304 cal	132 cal
Protein	14.3 g	13.2 g
Carbs	0 g	2.6 g
Fat	26.8 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM THURINGER	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM THURINGER	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,161 MG	1,395 MG

Ad 728x90