PREMIUM THIN SANDWICH BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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PREMIUM THIN SANDWICH BREAD wins in 7 out of 15 nutrient categories

PREMIUM THIN SANDWICH BREAD: 7 vs MULTIGRAIN BREAD: 6 (2 ties)

Overview

Nutrient	PREMIUM THIN SANDWICH BREAD	MULTIGRAIN BREAD	Winner
Calories	269 cal	267 cal
Protein	7.7 g	11.1 g
Carbs	50 g	51.1 g
Fat	3.9 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM THIN SANDWICH BREAD	MULTIGRAIN BREAD	Winner
Folate, total	123 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM THIN SANDWICH BREAD	MULTIGRAIN BREAD
Calcium, Ca	385 MG	127 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	78 MG
Sodium, Na	462 MG	489 MG

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