PREMIUM TEXAS CHOPPED PECANS vs SEED AND FRUIT MIX
Nutrition comparison per 100 g serving
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SEED AND FRUIT MIX wins in 6 out of 12 nutrient categories
PREMIUM TEXAS CHOPPED PECANS: 3
vs
SEED AND FRUIT MIX: 6
(3 ties)
Overview
| Nutrient | PREMIUM TEXAS CHOPPED PECANS | SEED AND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TEXAS CHOPPED PECANS | SEED AND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TEXAS CHOPPED PECANS | SEED AND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |