PREMIUM SWEETENED DRIED CRANBERRIES vs ORGANIC DRIED MANGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PREMIUM SWEETENED DRIED CRANBERRIES: 3 vs ORGANIC DRIED MANGO: 3 (5 ties)

Overview

Nutrient	PREMIUM SWEETENED DRIED CRANBERRIES	ORGANIC DRIED MANGO	Winner
Calories	350 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	85 g	90 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SWEETENED DRIED CRANBERRIES	ORGANIC DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM SWEETENED DRIED CRANBERRIES	ORGANIC DRIED MANGO
Calcium, Ca	25 MG	250 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	50 MG	0 MG
Sodium, Na	0 MG	62 MG

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