PREMIUM STUFFED CLAMS vs BLANCHED OCTOPUS TENTACLES
Nutrition comparison per 100 g serving
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BLANCHED OCTOPUS TENTACLES wins in 6 out of 12 nutrient categories
PREMIUM STUFFED CLAMS: 3
vs
BLANCHED OCTOPUS TENTACLES: 6
(3 ties)
Overview
| Nutrient | PREMIUM STUFFED CLAMS | BLANCHED OCTOPUS TENTACLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 165 cal | |
| Protein | 10.5 g | 29.4 g | |
| Carbs | 12.3 g | 4.7 g | |
| Fat | 21.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED CLAMS | BLANCHED OCTOPUS TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM STUFFED CLAMS | BLANCHED OCTOPUS TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 9.4 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 789 MG | 459 MG |