PREMIUM SPREAD vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PREMIUM SPREAD: 3
vs
RASPBERRY PRESERVES: 3
(3 ties)
Overview
| Nutrient | PREMIUM SPREAD | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 650 cal | |
| Protein | 0 g | 110 g | |
| Carbs | 63.2 g | 65 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SPREAD | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 1,000 MG |