PREMIUM SPICE BLENDS vs HIERBABUENA SPEARMINT LEAVES
Nutrition comparison per 100 g serving
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HIERBABUENA SPEARMINT LEAVES wins in 3 out of 10 nutrient categories
PREMIUM SPICE BLENDS: 1
vs
HIERBABUENA SPEARMINT LEAVES: 3
(6 ties)
Overview
| Nutrient | PREMIUM SPICE BLENDS | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SPICE BLENDS | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SPICE BLENDS | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 63 MG | |
| Sodium, Na | 49,000 MG | 250 MG |