PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP vs BULGUR WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
BULGUR WHEAT wins in 7 out of 11 nutrient categories
PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP: 2
vs
BULGUR WHEAT: 7
(2 ties)
Overview
| Nutrient | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 57.1 g | 0.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 11.9 g | 32.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,762 MG | 38 MG |