PREMIUM SOY SAUCE vs THAI COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM SOY SAUCE: 4
vs
THAI COOKING SAUCE: 4
(2 ties)
Overview
| Nutrient | PREMIUM SOY SAUCE | THAI COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 60 cal | 104 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 13.3 g | 11.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOY SAUCE | THAI COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SOY SAUCE | THAI COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 6,160 MG | 272 MG |