PREMIUM SODA CRACKERS vs SEEDED TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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PREMIUM SODA CRACKERS wins in 6 out of 12 nutrient categories
PREMIUM SODA CRACKERS: 6
vs
SEEDED TOASTED CORN CRACKER: 3
(3 ties)
Overview
| Nutrient | PREMIUM SODA CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SODA CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SODA CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.9 MG | |
| Potassium, K | 143 MG | 125 MG | |
| Sodium, Na | 679 MG | 893 MG |