PREMIUM SNOW CRAB LEGS vs SNOW CRAB
Nutrition comparison per 100 g serving
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SNOW CRAB wins in 5 out of 10 nutrient categories
PREMIUM SNOW CRAB LEGS: 2
vs
SNOW CRAB: 5
(3 ties)
Overview
| Nutrient | PREMIUM SNOW CRAB LEGS | SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 113 cal | 82 cal | |
| Protein | 23.8 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNOW CRAB LEGS | SNOW CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | PREMIUM SNOW CRAB LEGS | SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 774 MG | 541 MG |